Goals for Week of Sep 1

These next two weeks are my final push for the Marathon (less than 5 weeks away!). This week I'll get back up to 60 miles, which will probably require 2 or 3 double workouts. My long run will be scaled back to about 15. I will run a expanded and modified version of my track workout: 3 x 3200m @ 6:30 pace finishing with 2 x 200m