Easy: 4 Miles on the Panhandle

Easy run with sprints.

Mileage Summary

This Week

14.5 miles

This Month (September)

75 miles

This Year (2008)

1,213 miles

Shoe: Asics 2130 bought on 8/27/2008

111.5 miles

Today's Run

Workout

Easy pace

with 2 40 second sprints

Start Time

4:00 pm

Total Distance

4 miles

Total Time

33:48

Route

Flat. Out and back up the Panhandle to Masonic, then sprinting approx 200 m up and back.

Pre-run

Banana

Post-run

Glass of Cytomax