Easy: 9 Miles up Glen Canyon Park

Starting out this morning, my legs were much stiffer than yesterday. I've noticed that sometimes I'm more sore 2 days after an intense workout than the day after. This is one of those times. However, after about 4 miles, I started feeling fresh again.

Mileage Summary

This Week

26.5 miles

This Month (September)

26.5 miles

This Year (2008)

1,164.5 miles

Shoe: Asics 2130 bought on 8/27/2008

63 miles

Today's Run

Workout

Easy pace

Start Time

7:20 am

Total Distance

9 miles

Total Time

81:44

Route

Hilly. Up Glen Park Canyon, down 7th Ave through Golden Gate Park and back through the Wiggle

Pre-run

Cereal w/ 1% milk

Post-run

Glass Ovaltine with 1% milk, ice massage for my right Achilles.