Goals for Week of Sep 8

As I discovered last week, I have one more week until Bizz than I thought. So this week will be a down week. My goals: 45 - 50 miles total, 3 x 3200 m @ 6:30/pace cruise intervals, a 12 - 14 mile long run, an 8 - 10 mile run at 7:15 pace, and 3 x 200 m sprints during 2 runs (I think adding the sprints to the cruise intervals is too stressful).