Easy: 4.5 Miles on the Panhandle

Easy run to rest up for tomorrow's long run.

Mileage Summary

This Week

31 miles

This Month (September)

31 miles

This Year (2008)

1,169 miles

Shoe: Asics 2130 bought on 8/27/2008

67.5 miles

Today's Run

Workout

Easy pace

Start Time

9:00 am

Total Distance

4.5 miles

Total Time

45:00 (approx)

Route

Flat. Out and back to the Panhandle and Stanyan

Pre-run

Cereal

Post-run

Glass of Cytomax