Moderate: 4.5 Miles on the Panhandle

A recovery run with some strides thrown in to help loosen up the stiff legs from yesterday's workout.

Mileage Summary

This Week

17.5 miles

This Month (September)

17.5 miles

This Year (2008)

1,155.5 miles

Shoe: Asics 2130 bought on 8/27/2008

54 miles

Today's Run

Workout

Moderate pace, with 6 - 8 short (30 - 50 m) strides

Start Time

4:40 pm

Total Distance

4.5 miles

Total Time

42:00 (approx)

Route

Flat. Out and back, up the wiggle to the end of the Panhandle

Pre-run

Nothing

Post-run

Glass of Cytomax