Moderate: 9 Miles to Spreckle's Lake

Another run where ambition triumphed over common sense. 6 easy miles was the most that was called for, but I did a longer and faster run. My justifications: it's an evening run, so I had an extra half day rest; I need 9 to hit my weekly goal of 60 miles; I told my wife I'd be home for dinner, so I need to run faster; tomorrow is a rest day.

Mileage Summary

This Week

60.5 miles

This Month (September)

60.5 miles

This Year (2008)

1,198.5 miles

Shoe: Asics 2130 bought on 8/27/2008

97 miles

Today's Run

Workout

Moderate pace

Start Time

5:30 pm

Total Distance

9 miles

Total Time

75:33

Route

Rolling hills. Out and back to the water fountain by Spreckle's Lake.

Pain

Bottom of left foot was tingly on foot strikes in the toes

Pre-run

Nothing

Post-run

2 glasses Ovaltine with 1% milk, pasta dinner with broccoli, moderate strectching, ice bath for both feet.