Thursday, September 11, 2008

Easy: 6 Miles in Dogpatch

Ran part of the marathon course to Dogpatch for a change of pace.

Mileage Summary

This Week

20.5 miles


This Month (September)

81 miles


This Year (2008)

1,219 miles


Shoe: Asics 2130 bought on 8/27/2008

117.5 miles


Today's Run

Workout

Easy pace


Start Time

8:00 am


Total Distance

6 miles


Total Time

53:05


Route

Rolling hills. Out and back on 17th, right on Indiana to Caesar Chavez.


Pre-run

Cereal w/ 1% milk


Post-run

Glass Ovaltine with 1% milk

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