Easy: 3 Miles to DMV

A short, easy run, since I plan on doubling up today.

Mileage Summary

This Week

9.5 miles

This Month (August)

78 miles

This Year (2008)

983 miles

Today's Run

Workout

Easy pace

Start Time

8:30 am

Total Distance

3 miles

Total Time

27:01

Route

Flat. Up The Wiggle to the the DMV and back

Pre-run

Rasin bran w/ 1% milk

Post-run

Glass Ovaltine with 1% milk