Easy: 7 Miles Around Golden Gate Park

I'm feeling good, on target for the week, and relatively pain-free.

Mileage Summary

This Week

30 miles

This Month (August)

154.5 miles

This Year (2008)

1,059.5 miles

Today's Run

Workout

Easy pace

Start Time

8:45 am

Total Distance

7 miles (MapMyRun says: 7.2)

Total Time

66:38

Route

Rolling hills. Starting at the Conservatory of Flowers, run around Golden Gate Park.

Pre-run

Raisin bran w/ 1% milk and a nectarine.

Post-run

Glass Ovaltine with 1% milk, a glass of Cytomax, a banana w/ peanut butter, light stretching, and some preventative icing.