Easy: 4.5 Miles on the Panhandle

My legs felt a little tight from the hill in the Presidio last night. I took the run easy to help loosen them up for tonight's track work out.

Mileage Summary

This Week

12.5 miles

This Month (August)

137 miles

This Year (2008)

1,042 miles

Today's Run

Workout

Easy pace

Start Time

8:15 am

Total Distance

4.5 miles

Total Time

41:24

Route

Flat. Out and back: up the Wiggle to the Panhandle @ Stanyan

Pre-run

Raisin bran w/ 1% milk

Post-run

Glass Ovaltine with 1% milk, a glass of Cytomax, a banana w/ peanut butter, 10 minute ice bath