Easy: 3 Miles to DMV

Today I've matched my longest previous recorded month (June 2008) with 206 miles. Tomorrow is a 20 miler (knock on wood), which means I'll shatter that record.

Mileage Summary

This Week

23.5 miles

This Month (August)

206 miles

This Year (2008)

1,111 miles

Shoe: Asics 2130 bought on 8/27/2008

9.5 miles

Today's Run

Workout

Easy pace

Start Time

10:15 am

Total Distance

3 miles

Total Time

29:03

Route

Flat. Out and back to the DMV through the Wiggle.

Pre-run

A pear and raisin bran with 1% milk

Post-run

Glass of Cytomax