Easy: 6.5 Miles to the Ferry Building

Today was not the best day to run with a group. After last night's work out, a short easy run would have been wise. When I run with a group, I find it hard to do short and easy. However, my body let me know in no uncertain terms that tonight was going to be an easy run. I kept the pace relatively slow (~10 min/mi), but ran longer than I should have. 3 - 4 would have been ideal, but I did the entire 6.5 miles. Tomorrow will be a much needed rest day!

Update: while at Sports Basement, I bought a new pair of shoes (they give a 15% discount to members of the Wednesday night run club) and I will start tracking shoe mileage in this blog now. I know...exciting, isn't it!

Mileage Summary

This Week

20.5 miles

This Month (August)

203 miles

This Year (2008)

1,108 miles

Shoe: Asics 2130 bought on 8/27/2008

6.5 miles

Today's Run

Workout

Easy pace

Start Time

8:30 am

Total Distance

6.5 miles

Total Time

65:00 (approx)

Route

Mostly flat. Out and back from the Sports Basement at 15th & Bryant, down 16th, through UCSF, along the water, past the ball park, and up to the Ferry Building.

Pre-run

Nothing

Post-run

Bottle of Gatorade