Easy/Recovery: 4 Miles in Golden Gate Park

I was still sore from Sunday's race, but eager to get back to my pre-taper training regiment. Today's run was all about asking my legs how much they think they can handle this week. The soreness wasn't too bad and I couldn't sense any nagging pains, so I'll stick with my original goal of 40 - 45 miles for the week.

Mileage Summary

This Week

4 miles

This Month (August)

25.5 miles

This Year (2008)

930.5 miles

Today's Run

Workout

Easy, recovery pace

Start Time

8:20 am

Total Distance

4 miles

Total Time

32:15

Route

Moderate, rolling hills. Start at the Conservatory of Flowers in Golden Gate Park, half lap (clockwise) around Stow Lake, one lap around Kezar track, returning to the Conservatory of Flowers

Pre-run

Cereal w/ 1% milk for breakfast

Post-run

Glass of Cytomax