My overarching goal is to run the Bizz Johnson Trail Marathon in less than 3:25:00.
In preparation, I need to pick a test race 3 - 5 weeks before that, probably in the 10 - 15k range.
My goal for the Week is to log 40 - 45 miles, with one tempo run and one 14+ mile run.
Monday, August 4, 2008
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