Easy: 6.5 Miles, up Glen Park Canyon

It's nice to finish out the week feeling strong and confident after my sub-par race last weekend. I achieved my goals for the week and my legs, though still a bit sore, are strong and injury free. I'll set slightly more aggressive goals for next week.

Now that the marathon training group is finished, I need to find other groups/friends to train with to keep my motivation up. Sports Basement has a Wednesday night run I'll likely return to. I have plenty of friends that I could run a day a week with, but syncing up schedules often proves to be impossible

Mileage Summary

This Week

47 miles

This Month (August)

68.5 miles

This Year (2008)

973.5 miles

Today's Run

Workout

Easy pace

Start Time

12:00 noon

Total Distance

6.5 miles

Total Time

58:35

Route

Hilly (~500 ft. climb). Ran down Guerrero, to Chenery, up Glen Park Canyon, down Portola, and back on 18th.

Pre-run

Raisin bran w/ 1% milk

Post-run

Glass Ovaltine with 1% milk, a glass of Cytomax, a spoonful of peanut butter, and a granola bar.