Easy: 4 Miles in the Mission

My cardio-vascular system let me know I'm over training. My goal when I left the house was to do 6 - 9 miles, but I quickly realized that wouldn't be prudent.

Mileage Summary

This Week

34 miles

This Month (August)

158.5 miles

This Year (2008)

1,063.5 miles

Today's Run

Workout

Easy pace

Start Time

8:30 am

Total Distance

4 miles

Total Time

37:14

Route

Rolling hills. Out and back, down Guerrero and 30th

Pre-run

Steel cut oatmeal

Post-run

A banana