Long/Moderate: 15 Mile Loop to Ocean Beach

Great long run today with a couple of friends. We pushed it pretty hard early on (~7:15 - 7:30 from miles 2 - 5), then we eased up for the next 5 miles, and finished with a pretty strong charge up Portola (~450 ft. climb).

Mileage Summary

This Week

49 miles

This Month (August)

173.5 miles

This Year (2008)

1,078.5 miles

Today's Run

Workout

Long, moderate pace

Start Time

7:45 am

Total Distance

15 miles

Total Time

2:08:16

Route

Moderately hilly. Up the Wiggle, down the Panhandle, through Golden Gate Park, down Ocean Beach, up Sloat, through Stern Grove, and up and over Portola.

Pre-run

Cereal w/ 1% milk

Post-run

Glass of Cytomax and a Tiger's Milk