Easy: 5 Miles in the Presidio

My legs had a very even soreness due to yesterday's great track work out. Luckily, I didn't have any nagging pains that could indicate a looming injury. I decided to explore the trails in the Presidio, though with little luck. Most of the trails dead-ended shortly after I got on them, or they proved to just be a shortcut for a route I had already discovered.

Mileage Summary

This Week

25 miles

This Month (August)

46.5 miles

This Year (2008)

951.5 miles

Today's Run

Workout

Easy pace

Start Time

8:30 am

Total Distance

5 miles

Total Time

40:39

Route

Rolling hills. Start at the Presidio YMCA, run up Lover's Lane, right to Mountain Lake Park, blaze some trails around the golf course, then return back to the YMCA on the same basic route.

Pre-run

Bowl of raisin bran with 1% milk.

Post-run

Glass Ovaltine with 1% milk, a sample-size Clif Bar, and a teaspoon of honey roasted peanut butter.