Long/Easy: 21 MIles Around the City

A nice long run, part of which was with a group from the Sports Basement run club.

Mileage Summary

This Week

44.5 miles

This Month (August)

227 miles

This Year (2008)

1,132 miles

Shoe: Asics 2130 bought on 8/27/2008

30.5 miles

Today's Run

Workout

Long, easy pace

Start Time

8:45 am

Total Distance

21 miles (Garmin says: 20.8)

Total Time

2:58:23

Route

Mostly flat with a couple of hills. Followed most of the San Francisco Marathon course minus a few loops in Golden Gate Park

Pre-run

Cereal

Mid-run

3 GUs (one every 45 - 50 minutes) and Cytomax

Post-run

Glass Ovaltine with 1% milk